Losing weight doesn’t mean more exercise

It is undeniable that there are many health benefits attributed to exercise. However, for those working out to lose weight, it is not enough to exercise only. When you increase your levels of physical activity, the body can find a way to adapt. Therefore, just because you exercise more doesn’t mean you will also lose […]

Work off that sweet cherry (or any other) pie

It’s the time of the year where pie becomes the official dessert of just about every occasion. Not only do these delicious treats make their way onto our plates, but they will also find a way to end up on our hips, belly and booty as unwanted fat. As ladies, we have worked far too […]