If you’re an exercise enthusiast, you know that there’s no such thing as a one-size-fits-all exercise plan. All our bodies are built differently, meaning that you need to customize your workout plans to best suit your body shape and yield optimum results. According to the body shapes anatomical classification, our bodies can be broadly placed […]

Think back, if you can, to the days of legwarmers, leotards and the complexity that was the archetypal aerobics class - complicated dance moves taking you to the point of crashing and burning exhaustion. These were the days when all most people knew about fitness is that if you want to be healthy you need cardio.