Almaden Swim & Racquet Club

408-268-9555

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Build strong bones without dairy products

February 9th, 2016 Almaden Swim & Racquet Club Diet & Nutrition 2016feb9_dietandnutrition_a, bone density, dairy, Exercise, leafy greens, nut, qs_3, sunshine, vitamin d, weights

As more and more people decide to eliminate dairy from their diets, you may think that an osteoporosis epidemic may be on the horizon in the near future. Because really, without milk products, how are you supposed to build strong bones? It can be utterly confusing, which is why we’ve come up with a list […]

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Almaden Swim & Racquet Club

6604 Northridge Drive
San Jose, CA 95120-5517
Phone: 408-268-9555

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©2025 Almaden Swim & Racquet Club.
All Rights Reserved.

  • Privacy Policy
  • Website by Pronto