Most of us know that exercise is good for your health, helps you sleep better, and can improve your disposition. And while these benefits are undoubtedly great, you may wonder if there are any other, less talked about ways exercise can improve your life. To bring some of these benefits out into the open, we’ve […]
Less talked about reasons to exercise
Reach your best health with these nutrients
While almost everyone knows the merits of eating fruits and vegetables, many of us forget that there is another key ingredient that is needed to achieve your best health: minerals. Yes, most people know it’s important to get enough calcium for strong bones and teeth, but what are the other minerals your body needs on […]
The benefits of eating ginger
Originating in China, ginger is a flowering plant that has a long history of use in alternative medicines. From fighting colds to treating nausea and indigestion, ginger has served as a natural remedy for people all over the world for centuries. So why is this herb so powerful, and how can it improve your health? […]
Why you should avoid diets after the holidays
Dieting may be the furthest thing from your mind at this time of year. But you may start thinking about how to shed all those holiday pounds come January 1st, or be toying with the idea of a new diet as part of your New Year’s Resolutions. If you want to lose weight next year, […]
Work off that sweet cherry (or any other) pie
It’s the time of the year where pie becomes the official dessert of just about every occasion. Not only do these delicious treats make their way onto our plates, but they will also find a way to end up on our hips, belly and booty as unwanted fat. As ladies, we have worked far too […]
Why it’s time to eat more beets
Such a huge number of superfoods get thrown around that it can be hard to keep track on which you should be eating. And beets have something of a bad reputation – many of us still think of them in the pickled form that our granny’s generation enjoyed. But if you can get past the […]
The benefits of walking and how to do more of it
Since the dawn of mankind, people have walked. It is one of the easiest, most natural things you can do – yet with cars, buses, trains and escalators easily available, modern technology has made it a less favorable option for getting around. And because of this, people walk much less often today, perhaps less than […]
Why seeing is Vitamin B-lieving
Everyone wants to tell you how important Vitamin C is, and Vitamin D has recently become a big deal with many nutritionists, but what about Vitamin B? We understand Vitamin B can be more complex, since there are eight types; however, getting enough of these helps reduce your risk of stroke, and lets you enjoy […]
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